Y Mind Matters – Practicing Self-Care

Practicing Self-Care Y Mind Matters is a series of 5 webinars that will focus on helping Newcomers improve their mental and physical wellbeing, as well as an opportunity to form connections with other participants. Through engaging and informative webinars done by experts in the field, as well as interactive activities such as fitness classes, participants…

Y Mind Matters – Introduction to Mindfulness

Introduction to Mindfulness Y Mind Matters is a series of 5 webinars that will focus on helping Newcomers improve their mental and physical wellbeing, as well as an opportunity to form connections with other participants. Through engaging and informative webinars done by experts in the field, as well as interactive activities such as fitness classes,…