How to Build a Good Mental Health as a Newcomer Moving to a new country can be an exciting and life-changing experience. You may face many challenges adapting to a new culture, language, and social norms, which can affect your mental health. While mental health does not mean the same thing as mental illness, having poor…
Prioritizing Your Health: Golden Key to Increasing Life Expectancy Y Mind Matters is a series of 5 webinars that will focus on helping Newcomers improve their mental and physical wellbeing, as well as an opportunity to form connections with other participants. Through engaging and informative webinars done by experts in the field, as well as…
Practicing Self-Care Y Mind Matters is a series of 5 webinars that will focus on helping Newcomers improve their mental and physical wellbeing, as well as an opportunity to form connections with other participants. Through engaging and informative webinars done by experts in the field, as well as interactive activities such as fitness classes, participants…
Introduction to Mindfulness Y Mind Matters is a series of 5 webinars that will focus on helping Newcomers improve their mental and physical wellbeing, as well as an opportunity to form connections with other participants. Through engaging and informative webinars done by experts in the field, as well as interactive activities such as fitness classes,…
