Health

How to Build a Good Mental Health as a Newcomer

Health, Life as a Newcomer, Life in CanadaBy Devi Shinta May 11, 2023

How to Build a Good Mental Health as a Newcomer Moving to a new country can be an exciting and life-changing experience. You may face many challenges adapting to a new culture, language, and social norms, which can affect your mental health. While mental health does not mean the same thing as mental illness, having poor…

How to Maintain Mental Health

Health, Life during COVID-19By admin June 23, 2020

This blog was written by YMCA Newcomer Information Centre Information and Referral Specialist Doris Garcia. The COVID-19 pandemic and being in quarantine has changed the routine of our daily lives. These days, we have to work from home to avoid getting sick. We have to manage work with limited equipment and space and have virtual…