4 Mindfulness Tips: Navigating New Beginnings in Canada

4 Mindfulness Tips: Navigating New Beginnings in Canada This blog was written by YMCA Newcomer Information Centre Information and Referral Specialist, Alicia Rasul. As a newcomer who has just arrived in a new country, the settlement process may be difficult at first as you are still trying to learn the Canadian culture, the environment and…

settlement services for immigrants

How to Maintain Mental Health

This blog was written by YMCA Newcomer Information Centre Information and Referral Specialist Doris Garcia.  The COVID-19 pandemic and being in quarantine has changed the routine of our daily lives. These days, we have to work from home to avoid getting sick. We have to manage work with limited equipment and space and have virtual…