Coping with Homesickness This blog was written by YMCA Newcomer Information Centre Information and Referral Specialist, Lena Samoilichenko. Moving to a new country opens the door to a world of possibilities but can also bring sadness and homesickness. This feeling is familiar and natural to many newcomers. It’s important to remember that adjusting to a…
Winter Grocery Shopping: Three Tips for Healthy and Budget-Friendly Meals As we head into the winter season, I know it can be tough finding healthy and affordable options in the grocery store, especially when fresh produce is pricier than usual. Try these three tips to help you navigate the aisles and shop smart this winter.…
4 Mindfulness Tips: Navigating New Beginnings in Canada This blog was written by YMCA Newcomer Information Centre Information and Referral Specialist, Alicia Rasul. As a newcomer who has just arrived in a new country, the settlement process may be difficult at first as you are still trying to learn the Canadian culture, the environment and…
How to Build a Good Mental Health as a Newcomer Moving to a new country can be an exciting and life-changing experience. You may face many challenges adapting to a new culture, language, and social norms, which can affect your mental health. While mental health does not mean the same thing as mental illness, having poor…
This blog was written by YMCA Newcomer Information Centre Information and Referral Specialist Doris Garcia. The COVID-19 pandemic and being in quarantine has changed the routine of our daily lives. These days, we have to work from home to avoid getting sick. We have to manage work with limited equipment and space and have virtual…
