Introduction to Mindfulness

This webinar will introduce participants to the concept of mindfulness, its benefits, and how to practice it.

Y Mind Matters is a series of 6 webinars that will focus on helping Newcomers improve their mental and physical well-being, as well as an opportunity to form connections with other participants. Through engaging and informative webinars delivered by field experts and through interactive activities, participants will get to learn about ways they can better take care of their overall well-being. Topics that will be covered include mindfulness, physical wellness, networking, self-care, and more!

To reserve your spot for this session, please first register with the YMCA Newcomer Information Centre.

If you are already a NIC Member, please contact [email protected] for the registration link. Please keep in mind we limit the participation to the first 25 people who join the meeting on a first-come, first-served basis.