Prioritizing Your Health: Golden Key to Increasing Life Expectancy Y Mind Matters is a series of 5 webinars that will focus on helping Newcomers improve their mental and physical wellbeing, as well as an opportunity to form connections with other participants. Through engaging and informative webinars done by experts in the field, as well as…
Practicing Self-Care Y Mind Matters is a series of 5 webinars that will focus on helping Newcomers improve their mental and physical wellbeing, as well as an opportunity to form connections with other participants. Through engaging and informative webinars done by experts in the field, as well as interactive activities such as fitness classes, participants…
Introduction to Mindfulness Y Mind Matters is a series of 5 webinars that will focus on helping Newcomers improve their mental and physical wellbeing, as well as an opportunity to form connections with other participants. Through engaging and informative webinars done by experts in the field, as well as interactive activities such as fitness classes,…
This blog was written by YMCA Newcomer Information Centre Information and Referral Specialist Doris Garcia. The COVID-19 pandemic and being in quarantine has changed the routine of our daily lives. These days, we have to work from home to avoid getting sick. We have to manage work with limited equipment and space and have virtual…
