Back-to-School Tips for Newcomer Families

After enjoying the long summer break, it’s time for students in Ontario to return to the classroom in September. With the new academic year fast approaching, you and your kids might be filled with excitement and anxiety. To ease into the transition smoothly, here are some tips to help you and your kids prepare for the new school year:

Create a Back-to-School Routine

• Start to slowly adjust your child’s bedtime at least two weeks before school starts.
• Plan and practice your morning routine to make sure everything goes smoothly.

Get Essential School Supplies

• Check with your child’s school for the list of required items. This time of the month, many stores offer back-to-school deals.
• Put name labels on all of your child’s things, such as notebooks, lunch boxes, and water bottles, to prevent them from getting lost.

Stay Informed & Organized

• Put important dates on your family calendar, such as holidays and meetings with your child’s teacher.
• Regularly check the school’s website or read newsletters from the school for updates on events and announcements.
• Stay in touch with your child’s teacher through parent-teacher meetings and regular communication. Most schools use online platforms to keep parents informed.

Build a Strong School-Home Connection and Support Your Child’s Education

• If you have spare time, volunteer at school events or join the parent council to help you connect with the school community
• Networking with other parents can help you gain insights about the school and community.
• Provide a quiet and organized space for your child to do their homework and study
• Encourage your child to participate in sports, clubs or other activities of their interest to help them improve their social skills, make friends, and develop new skills.
• Most schools in Ontario would have a Settlement Worker in School (SWIS). SWIS workers provide settlement services to newly arrived families and secondary school students, assisting them in understanding and successfully transitioning into the education system.

What should I do if my child is feeling anxious?

• Encourage your child to share what’s making them anxious. Listen without interrupting and acknowledge their feelings. Reassure them that it is normal to feel that way.
• If possible, visit the school before the first day. Walk around the grounds, check out their classroom, and meet the teacher. Re-adjusting them to the school environment can help reduce their anxiety.
• Another option is to arrange playdates with classmates before school starts.
• If your child’s anxiety seems overwhelming and doesn’t improve, consider seeking help from a school counsellor or community-based child, youth, and family mental health agencies.

Mental Health Resources for Children Dealing with Mental Health Issues

Mental health issues like stress, anxiety, depression, feelings of isolation, difficulties in coping with change, and bullying can be tough. As parents, we might not always know how to deal with this situation. Remember that support is available. You or your kids can reach out to free, accessible, confidential mental health support such as Kids Help Phone or One Stop Talk and get connected with a licensed therapist.

Are you a newcomer to Canada looking for reliable settlement information? Meet with our Information and Referral Specialist to learn about Ontario education resources, children and family support services, and more.