Winter Grocery Shopping: Three Tips for Healthy and Budget-Friendly Meals

As we head into the winter season, I know it can be tough finding healthy and affordable options in the grocery store, especially when fresh produce is pricier than usual. Try these three tips to help you navigate the aisles and shop smart this winter.

Opt for Frozen fruits and veggies.

While it’s better to have fresh fruits and veggies, buying frozen produce can be a viable alternative. They have a longer shelf life, save time on preparation, and often retain their nutritional value. Click here to read more about why frozen produce is just as nutritious as fresh produce.

Explore the Canned or Jarred Foods.

There are many varieties of canned or jarred foods available in stores. To ensure your winter meals are both nutritious and budget-friendly, look for options without added sugars or excessive sodium. Check out the Canada Food Guide website for guidance on how to read the Nutritional Value information on the food packaging.

Plan your meals based on sales.

Yes, it can be a hassle, especially if you are the type of person who has a busy lifestyle and likes to plan ahead. Browsing through the grocery store for discounted produce is one of my favourite strategies when I’m low on budget. After all, being flexible with your meal planning can help you save money while still being able to create a balanced and nutritious meal. Click here to get some tips on meal planning and cooking.

Grocery shopping on a budget during winter requires a blend of creativity and resourcefulness. Explore alternative options, take advantage of sales, and make informed decisions to maintain the quality of your meal, whether you’re preparing it for yourself or your family.

Do you need advice on healthy eating?

Some provinces in Canada have call centers where you can speak with a Registered Dietitian for free. You can ask for advice on healthy eating based on your health conditions (diabetes, high blood pressure, etc.), vegetarian and vegan eating, infant and child feeding, nutrition during pregnancy and breastfeeding, and many more. This confidential service can only provide general nutrition information, not medical advice. To get free nutrition advice from a professional, call 8-1-1.