Healthy Boundaries (ZOOM)

Healthy boundaries are essential for strong relationships and effective communication. In this interactive webinar, we’ll explore the concept of psychological boundaries, how different types of boundaries are formed, and the role they play in our daily interactions. The session includes practical exercises to help you confidently set and communicate personal boundaries in real-life situations.

Y Mind Matters is a series of 6 webinars that will focus on helping Newcomers improve their mental and physical well-being, as well as an opportunity to form connections with other participants. Through engaging and informative webinars delivered by field experts and through interactive activities, participants will get to learn about ways they can better take care of their overall well-being. Topics that will be covered include mindfulness, coping with change, practical mental health tips and techniques, and more!

To sign up for this session, please first register with the YMCA Newcomer Information Centre.

If you are already a NIC Member, please contact [email protected] for the registration link. Please keep in mind we limit the participation to the first 30 people who join the meeting on a first-come, first-served basis.