Y Mind Matter Flyer

The YMCA Newcomer Information Centre is hosting a one-of-a-kind program

A series of 5 webinars that will focus on helping Newcomers improve their mental and physical wellbeing, as well as an opportunity to form connections with other participants. 

Through engaging and informative webinars done by experts in the field, as well as interactive activities, participants will get to learn about ways they can take care of their overall wellbeing.

Topics that will be covered include mindfulness, physical wellness, networking, self-care, and more!

Eligibility Criteria:

  • Participants must be Permanent Residents, Protected Persons, individuals with an IRCC landing paper, or CUAET Pathways
  • Be a member of the YMCA Newcomer Information Centre
  • Having a minimum of CLB Level 5 is recommended

FEB 21, 2023

3 pm – 4:30 pm

A HOLISTIC WAY TO MONITOR AND IMPROVE MENTAL HEALTH

In this webinar, the presenter will discuss the holistic way to perceive mental health and share useful resources and tools provided by the Ontario ministry of health.

FEB 28, 2023

3 pm – 4:30 pm

MENTAL HEALTH, CULTURAL SHOCK, AND TRANSITION

In this webinar, participants will learn about the challenges that come with immigration, how they can impact your mental health, and how to have a successful transition when facing these challenges.

MAR 7, 2023

3 pm – 4:30 pm

PRIORITIZING YOUR HEALTH: GOLDEN KEY TO INCREASING LIFE EXPECTANCY 

This webinar will highlight practical ways to cope and prioritize your health in a way that will not only make you well-adjusted but also improve your quality of life and increase life expectancy.

MAR 14, 2023

3 pm – 4:30 pm

INTRODUCTION TO MINDFULNESS

This webinar will introduce participants to the concept of mindfulness, its benefits, and how to practice it.

MAR 21, 2023

3 pm – 4:30 pm

PRACTICING SELF-CARE

This webinar will discuss the components of self-care, as well as why it is essential for well-being. Special focus will be given to meditation for well-being.

To register for this session, please first register with the YMCA Newcomer Information Centre.