Building New Connections: Mental Health & Belonging in a New Country (ZOOM)

This workshop explores mental health and the sense of belonging that comes with starting life in Canada. What you will learn:
• The prevalence, cost, and health risk of social isolation
• Tips for building new social connections in Canada

Y Mind Matters is a series of 6 webinars that will focus on helping Newcomers improve their mental and physical well-being, as well as an opportunity to form connections with other participants. Through engaging and informative webinars delivered by field experts and through interactive activities, participants will get to learn about ways they can better take care of their overall well-being. Topics that will be covered include mindfulness, coping with change, practical mental health tips and techniques, and more!

To reserve your spot for this session, please first register with the YMCA Newcomer Information Centre.

If you are already a NIC Member, please contact [email protected] for the registration link.