Welcoming Changes: Reflecting Your Journey and Growth in Canada
The end of the year is a perfect time to reflect and think about what has happened over the past year and plan for a fresh start. For newcomers, settling into a new country comes with unique challenges but also opportunities to grow and learn. This time gives you a chance to learn from past mistakes, celebrate your experiences, and see how much progress you’ve made!
Let’s take a moment to celebrate how far you’ve come and set intentions for the year ahead. Take a few minutes to read through them, and consider writing down your thoughts in a journal or digital note.
Celebrating Your Wins and Achievements
Think about what made you proud this year. It could be landing a new job, learning a new skill, learning about a new culture, or connecting with your neighbors. Reflect on these moments to acknowledge your progress—no matter how small it seems—and give yourself a pat on the back.
Reflection questions:
- What were my proudest accomplishments this year?
- Did I achieve any personal or professional goals I set for myself? What steps did I take to reach them?
- Is there something I achieved this year that I once thought was impossible?
“It does not matter how slowly you go as long as you do not stop.” – Confucius.
Recognizing Moments of Growth & Memorable Moments
Every journey has its challenges, but it’s often through these experiences that we grow the most. Think about how you may have changed over the past year. Remember that growth can happen in subtle ways, like learning to deal with new situations or getting through a difficult time. Acknowledging these moments helps highlight your resilience and strength.
Reflection questions:
- How have I grown personally or professionally?
- Did I overcome any challenges, and did it teach me something important?
- Was there a time I stepped outside my comfort zone? What did I learn from that experience?
- What’s one moment or memory from this year that brings me joy or pride?
- What was the most inspiring or uplifting moment I had?
“Growth is often uncomfortable, messy, and full of feelings you weren’t expecting, but it’s necessary.” – Unknown
Building Connections and Community
Having a strong sense of community and building strong relationships is essential for feeling settled. Friendships and networks can provide practical support in daily life and foster a greater sense of belonging.
Reflection questions:
- Did I make any new friendships or connections this year? How did they impact my journey?
- Was there a community or group I joined that made me feel welcomed and included?
- Who was my biggest source of support this year, and what role did they play?
- Have I taken the time to express my gratitude to friends and family?
“To make meaningful connections in an authentic way, you have to project the best parts of your true self. In other words, before you expect others to like you, you have to like you – that is the law of self-image.” – Michelle Tillis Lederman
Looking Ahead to 2025
Reflecting on the past can help guide the path forward, allowing you to set intentions for 2025 that feel meaningful and achievable.
Reflection questions:
- What are my goals or intentions for 2025? What small steps should I take to achieve my goals?
- In what areas of my life would I like to grow further?
- What activities can I participate in to feel more connected and included?
- What’s one new activity, hobby, or interest I’d like to explore this year?
- How can I incorporate more joy and fun into my everyday life?
“Focus on long-term success but be willing to make short-term adjustments to get there.” – Simon Sinek
Are you a newcomer in the Greater Toronto Area or Ontario? Visit the YMCA GTA Newcomer Information Centre to get reliable settlement information and referrals to available programs for newcomers.
