Let’s Talk About It – Healthy Living (ZOOM)
Let’s Talk About It – Healthy Living (ZOOM)
Let’s Talk About It is a three-part session that takes new immigrants on an experiential learning journey, helping them adapt and optimize their integration within Canadian culture.
Participants will learn about Canadian culture and society, develop self-confidence, enrich their English conversational skills and build a greater sense of belonging in Canada. We encourage attending all six sessions, as it would greatly enhance the overall experience, but it is not required.
In this session, participants will learn about:
• Understanding a balanced diet with the five food groups
• Understanding the concept of healthy living
• Improve the ability to identify and manage stress
• Get informed on smoking and the bans in Ontario
To attend this session, please first register with the YMCA Newcomer Information Centre.
If you are already our client, please send an email to [email protected] for the registration link.