The YMCA Newcomer Information Centre is hosting a one-of-a-kind program
A series of 6 webinars that will focus on helping Newcomers improve their mental and physical wellbeing, as well as an opportunity to form connections with other participants.
Through engaging and informative webinars delivered by field experts and through interactive activities, participants will get to learn about ways they can take care of their overall wellbeing.
Topics that will be covered include mindfulness, physical wellness, networking, self-care, managing anger, and more!
Eligibility Criteria:
- Participants must be Permanent Residents, Protected Persons, individuals with an IRCC landing paper, or CUAET Pathways
- Be a member of the YMCA Newcomer Information Centre
- Having a minimum of CLB Level 5 is recommended
FEB 19, 2025
3 pm – 4:30 pm
Importance of Healthy Eating for Mental Health
What does it mean when we say “You are what you eat”? Join this webinar to learn more about the importance of diet and its impact on physical and mental health.
FEB 26, 2025
3 pm – 4:30 pm
Practicing Self-Care
This webinar will discuss the components of self-care, as well as why it is essential for well-being. Special focus will be given to meditation for well-being.
MAR 5, 2025
3 pm – 4:30 pm
Building a Support Network
This workshop explores the critical role of a support network as a protective factor for you and your family and teaches you how to gain practical strategies to construct your support network using community services.
MAR 12, 2025
3 pm – 4:30 pm
Introduction to Mindfulness
This session will introduce participants to the concept of mindfulness, its benefits, and how to practice it.
MAR 19, 2025
3 pm – 4:30 pm
Anger Management
This interactive webinar will take participants deeper into discussion about the nature of anger, common myths about anger and the anger-styles often found in human behaviour.
MAR 26, 2025
3 pm – 4:30 pm
Mind and Body Connections: How to Manage Your Emotions
This session explores how thoughts and experiences shape emotions and physical well-being, focusing on the science behind stress and resilience. Through practical exercises, participants will learn simple yet powerful strategies to harness the mind-body connection and promote calm and focus in daily life.
To register for this session, please first register with the YMCA Newcomer Information Centre or send an email to [email protected]
This will be an interactive session where you will be encouraged to participate in the discussion. Each webinar will have a limit of 30 participants to ensure everyone’s participation.