Coping with Change: Anxiety Management for Newcomers (ZOOM)

This workshop supports newcomers in understanding and managing anxiety that can arise during immigration. What you will learn:
• Practical strategies to cope with stress and anxiety
• Community resources for mental health

Y Mind Matters is a series of 6 webinars that will focus on helping Newcomers improve their mental and physical well-being, as well as an opportunity to form connections with other participants. Through engaging and informative webinars delivered by field experts and through interactive activities, participants will get to learn about ways they can better take care of their overall well-being. Topics that will be covered include mindfulness, coping with change, practical mental health tips and techniques, and more!

To reserve your spot for this session, please first register with the YMCA Newcomer Information Centre.

If you are already a NIC Member, please contact [email protected] for the registration link.