Food and Mood – Part 2
Food and Mood – Part 2
Food and Health for Newcomers is a webinar series that introduces the connection between food, mood, and overall health. Please note that this webinar will not be recorded.
This is Part 2 of a Food and Mood webinar series hosted by Toronto Public Health.
The session explores:
– Healthy eating using Canada’s Food Guide
– How mood influences food choices
– Simple mindful eating strategies
By the end of the sessions, you will:
– Understand the relationship between mental health (mood) & nutrition (food)
– Recognize food choices that affect mood
– Recognize how mood can affect food choices
Participants will gain practical tips to support well-being and reduce stress during family mealtimes and when caring for young children.
To attend the webinar, please register with the YMCA Newcomer Information Centre.
If you are already our client, please login to our community and register under “Upcoming Webinar“.
