Let’s Talk About It – Healthy Living (In Person)
Let’s Talk About It – Healthy Living (In Person)
Location: 10 Milner Business Court, 6th Floor
Let’s Talk About It is a session that takes new immigrants on an experiential learning journey, helping them adapt and optimize their integration within Canadian culture.
Participants will learn about Canadian culture and society, develop self-confidence, enrich their English conversational skills and build a greater sense of belonging in Canada. We encourage attending all six sessions, as it would greatly enhance the overall experience, but it is not required.
In this session, participants will learn about:
• Understanding a balanced diet with the five food groups
• Understanding the concept of healthy living
• Improve the ability to identify and manage stress
• Get informed on smoking and the bans in Ontario
Click here to register for this event.
Questions? Please email [email protected]
Not yet our member? To attend this in-person workshop, please arrive 30 minutes before the session start time to register with the YMCA Newcomer Information Centre. Kindly bring your PR Card, Confirmation of Permanent Resident, or Notice of Decision letter to register with us.
