Join our interactive mental health webinar series for newcomers!
A series of 6 webinars that will focus on helping Newcomers improve their mental and physical wellbeing, as well as an opportunity to form connections with other participants.
Through engaging and informative webinars delivered by field experts and through interactive activities, participants will get to learn about ways they can take care of their overall wellbeing.
Topics that will be covered include mindfulness, physical wellness, networking, self-care, managing anger, and more!
Eligibility Criteria:
- Participants must be Permanent Residents, Protected Persons, individuals with an IRCC landing paper, or CUAET Pathways
- Be a member of the YMCA Newcomer Information Centre
- Having a minimum of CLB Level 5 is recommended
FEB 11, 2026
3:00 PM – 4:00 PM
Building New Connections: Mental Health & Belonging in a New Country
This workshop explores mental health and the sense of belonging that comes with starting life in Canada. What you will learn:
• The prevalence, cost, and health risk of social isolation
• Tips for building new social connections in Canada
FEB 18, 2026
3:00 PM – 4:00 PM
Coping with Change: Anxiety Management for Newcomers
This workshop supports newcomers in understanding and managing anxiety that can arise during immigration. What you will learn:
• Practical strategies to cope with stress and anxiety
• Community resources for mental health
FEB 25, 2026
3:00 PM – 4:00 PM
Mind and Body Connections
This session explores how thoughts and experiences shape emotions and physical well-being, focusing on the science behind stress and resilience. Through practical exercises, participants will learn simple yet powerful strategies to harness the mind-body connection and promote calm and focus in daily life.
MAR 4, 2026
3:00 PM – 4:00 PM
Importance of Healthy Eating for Mental Health
What does it mean when we say “You are what you eat”? Join this webinar to learn more about the importance of diet and its impact on physical and mental health.
MAR 11, 2026
3:00 PM – 4:00 PM
Healthy Boundaries
Healthy boundaries are essential for strong relationships and effective communication. In this interactive webinar, we’ll explore the concept of psychological boundaries, how different types of boundaries are formed, and the role they play in our daily interactions. The session includes practical exercises to help you confidently set and communicate personal boundaries in real-life situations.
MAR 18, 2026
3:00 PM – 4:00 PM
Introduction to Mindfulness
This session will introduce participants to the concept of mindfulness, its benefits, and how to practice it.
To register for this session, please first register with the YMCA Newcomer Information Centre or send an email to [email protected]
This will be an interactive session where you will be encouraged to participate in the discussion. Each webinar will have a limit of 30 participants to ensure everyone’s participation.