Importance of Healthy Eating for Mental Health What does it mean when we say “You are what you eat”? Join this webinar to learn more about the importance of diet and its impact on physical and mental health. Y Mind Matters is a series of 6 webinars that will focus on helping Newcomers…
Building a Support Network This workshop explores the critical role of a support network as a protective factor for you and your family and teaches you how to gain practical strategies to construct your support network using community services. Y Mind Matters is a series of 6 webinars that will focus on helping…
Introduction to Mindfulness This webinar will introduce participants to the concept of mindfulness, its benefits, and how to practice it. Y Mind Matters is a series of 6 webinars that will focus on helping Newcomers improve their mental and physical well-being, as well as an opportunity to form connections with other participants. Through engaging…
This blog was written by YMCA Newcomer Information Centre Information and Referral Specialist Doris Garcia. The COVID-19 pandemic and being in quarantine has changed the routine of our daily lives. These days, we have to work from home to avoid getting sick. We have to manage work with limited equipment and space and have virtual…
