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You might be hearing a lot about mental health lately. That is because mental health issues are at an increase. Want to raise your self-awareness about this topic? Join us in this webinar to learn how you can maintain good mental health and improve your overall well-being. Join us in this webinar to learn about:

• Difference between mental health and mental illness
• Stigma related to mental health
• Effect of immigration on mental health
• Mental Health during a crisis
• Strategies, service and resources to support mental health