Introduction to Mindfulness

Y Mind Matters is a series of 5 webinars that will focus on helping Newcomers improve their mental and physical wellbeing, as well as an opportunity to form connections with other participants.

Through engaging and informative webinars done by experts in the field, as well as interactive activities such as fitness classes, participants will get to learn about ways they can better take care of their overall wellbeing.

Topics that will be covered include mindfulness, physical wellness, networking, self-care, and more!

This webinar will introduce participants to the concept of mindfulness, its benefits, and how to practice it.

To register for this session, please first register with the YMCA Newcomer Information Centre.

If you are already a NIC Member, please contact [email protected] for the registration link.