A series of 12 webinars that will focus on helping Newcomers improve their mental and physical wellbeing, as well as form connections with other participants. Through engaging and informative webinars done by experts in the field, as well as interactive activities such as fitness classes, participants will get to learn about ways they can better take care of their overall wellbeing.

Topics that will be covered include mindfulness, physical wellness, networking, self-care, and more!

The goal of this fifth webinar is to support participants in understanding the impacts of big changes such as immigration, and ways to stay resilient.

Click here to join the Y Mind Matters webinar series.