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METHOD:PUBLISH
CALSCALE:GREGORIAN
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X-ORIGINAL-URL:https://newcomersincanada.ca/
X-WR-CALNAME:YMCA Newcomer Information Centre
X-WR-CALDESC:FREE Settlement Service for Newcomers
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
DTSTART;TZID=America/Toronto:20260318T150000
DTEND;TZID=America/Toronto:20260318T160000
DTSTAMP:20211222T143900
UID:MEC-60519c3dd22587d6de04d5f1e28bd41d@newcomersincanada.ca
CREATED:20211222
LAST-MODIFIED:20260127
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Y Mind Matters – Introduction to Mindfulness (ZOOM)
DESCRIPTION:Introduction to Mindfulness (ZOOM)\n \nThis webinar will introduce participants to the concept of mindfulness, its benefits, and how to practice it.\n \nY Mind Matters is a series of 6 webinars that will focus on helping Newcomers improve their mental and physical well-being, as well as an opportunity to form connections with other participants. Through engaging and informative webinars delivered by field experts and through interactive activities, participants will get to learn about ways they can better take care of their overall well-being. Topics that will be covered include mindfulness, coping with change, practical mental health tips and techniques, and more!\n \nTo reserve your spot for this session, please first register with the YMCA Newcomer Information Centre.\nIf you are already a NIC Member, please contact Yesenia.Velasqueztejeda@ymcagta.org for the registration link. Please keep in mind we limit the participation to the first 30 people who join the meeting on a first-come, first-served basis.\n
URL:https://newcomersincanada.ca/event-calendar/y-mind-matters-week-6/
ORGANIZER;CN=YMCA Newcomer Information Centre:MAILTO:
CATEGORIES:NIC Webinar,Y Mind Matters
LOCATION:Zoom
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END:VCALENDAR